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What you eat, when and why.

1 vote
1 answer
49 views

How can one determine their body's Omega Fatty Acid balance?

I'm willing to supplement Omega 3, and have already changed my diet to reduce Omega 6, but I'm not clear on what proper total levels are and how to test for them. …
GollyJer's user avatar
  • 121
1 vote

How can I maintain my energy levels?

One of the greatest things that helped my energy level was to cut caffeine. It was brutal for about 2 weeks but once I was detoxed my natural energy levels were much higher than any of the worn dow …
GollyJer's user avatar
  • 121