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The trapezius is a large muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the shoulder blade.

3 votes

Dangerous to use barbell squat without padding?

Using a pad is illegal in lifting competitions and power lifters after all squat the heaviest weights possible without injury or problems. As a submission wrestler I squat over two and half times my o …
Arnaud Sachsen's user avatar