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Results tagged with stretching
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user 6916
Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately stretched.
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What sort of stretching routines, if any, should be included in the Starting Strength program?
Dynamic warmups are essential to get those muscles going and avoid injury, things like bodyweight lunges, pushups, light weight KB/med ball movements will get the blood flowing, and as long as you are …
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