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'Barefoot' refers to barefoot running. This is essentially running using no shoes or simple thin shoes.
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Is running barefoot on pavement beneficial or detrimental to flat feet?
causes of fallen arches) What's more, a part of the essential foot stretches for flat feet includes gripping objects and stretching your feet over them so you can see how running on sand/gravel/soil barefoot … Then again, is certain cases barefoot running on hard surfaces might be more beneficial than on soft. You need to remember that there are never two identical organisms and two identical conditions. …