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Motivation is something which makes you achieve your goal. It is subjective.
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How can i be more motivated to eat healthier?
Your motivation should be your goal. If your goal doesn't give you all the motivation you need to achieve it, maybe you need to reconsider your goal, or be more specific about it. … Saying one year is allowing way more time then is needed and wont promote motivation at all. It's needs to be realistic for the goal, achievable, but also forces you to stay focused. …