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Results tagged with running
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user 8599
Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.
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Breathing Pattern while running
During long runs and slow jogs, I inhale for 3 steps and exhale for 2. For sprinting, it's 2:1.
When you exhale, your body's muscles relax and are more prone to injury, so alternating which side you …
