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Results tagged with flexibility
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user 8640
The absolute range of movement in a joint or series of joints, and length in muscles that cross the joints.
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Which type of Yoga focuses more on flexibility?
I started practicing yoga regularly (2-4 times a week) a little over a year ago, and quickly found that Warm Vinyasa Flow Yoga was the best for me when it came to increasing flexibility. … The warmer temperature allows me to loosen up a bit quicker, and the quicker, repeated flows allow me to notice a difference in my flexibility between the start and finish of class. …
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