Timeline for Compound, total body exercises minimising quad and ham development
Current License: CC BY-SA 3.0
13 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Feb 2, 2013 at 3:00 | review | Community Evaluations | |||
| Feb 10, 2013 at 3:00 | |||||
| Dec 19, 2012 at 6:23 | vote | accept | jontyc | ||
| Dec 18, 2012 at 17:40 | answer | added | Berin Loritsch | timeline score: 7 | |
| Dec 18, 2012 at 7:02 | history | tweeted | twitter.com/#!/StackFitness/status/280931051239522304 | ||
| Dec 18, 2012 at 3:35 | answer | added | Dave Liepmann | timeline score: 8 | |
| Dec 18, 2012 at 1:17 | comment | added | jontyc | More minimising than eliminating, so I don't mind if they're a secondary muscle worked, or like deadlifts, there's such a back benefit I don't mind too much that they're strong on the legs too. Yes, I'd like to squat less and I'm only doing one deadlifting workset a week, hence looking for replacements. | |
| Dec 18, 2012 at 1:02 | comment | added | jontyc | @VPeric, yep, I'm doing GreySkull LP purposely for this reason. | |
| Dec 18, 2012 at 1:01 | comment | added | jontyc | @Kate, I like the total body exercises due to the core involvement and applicability to every day activity. Goals are to strengthen lower back and widen upperbody to lose "bargearse" nickname (youtube.com/watch?v=eMmkJvUPsfE) | |
| Dec 18, 2012 at 0:37 | answer | added | user4644 | timeline score: 8 | |
| Dec 18, 2012 at 0:36 | comment | added | VPeric | I've heard that the "Greyskull LP" program is designed to focus more on upper-body while using the same concepts as SS. Check it out. | |
| Dec 18, 2012 at 0:29 | comment | added | user4644 | Also, what are your goals? You say not bodybuilding, but it sounds like you're concerned with size ratios and appearances. | |
| Dec 18, 2012 at 0:25 | comment | added | user4644 | Why do you want total body exercises? | |
| Dec 18, 2012 at 0:18 | history | asked | jontyc | CC BY-SA 3.0 |