Timeline for Squat form: hips and ankles
Current License: CC BY-SA 3.0
22 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Sep 20, 2019 at 6:01 | comment | added | Paul K | @VSO translate.google.com/… - see the fourth section. There actually is research that seems to relativize this. | |
| S Feb 22, 2018 at 15:39 | history | bounty ended | VSO | ||
| S Feb 22, 2018 at 15:39 | history | notice removed | VSO | ||
| Feb 21, 2018 at 18:00 | answer | added | b-reddy | timeline score: 5 | |
| S Feb 16, 2018 at 14:54 | history | bounty started | VSO | ||
| S Feb 16, 2018 at 14:54 | history | notice added | VSO | Canonical answer required | |
| Feb 16, 2018 at 14:53 | comment | added | VSO | x2 on "what's wrong with B" - I am utterly lost. What happened to knees don't go past ankles? | |
| Jan 10, 2014 at 23:38 | vote | accept | Luciano | ||
| Jan 10, 2014 at 22:51 | comment | added | BackInShapeBuddy | Flexibility is one consideration. However, bony structure will also determine your positioning. | |
| Feb 12, 2013 at 4:26 | answer | added | Edmond Dantes | timeline score: 4 | |
| Jan 27, 2013 at 7:10 | comment | added | user4644 | What's wrong with B? It looks exactly as prescribed by Starting Strength? | |
| Jan 26, 2013 at 1:03 | history | tweeted | twitter.com/#!/StackFitness/status/294973898657783808 | ||
| Jan 25, 2013 at 19:38 | comment | added | Daniel | One thing to remember when stretching posterior chain is that muscles don't stretch under flexion (I can find a link to a K Starr resource explaining this if necessary). So touching your toes isn't an effective stretch because your hamstrings are engaged to keep you upright. You may feel a stretch, but there is no increase in end-range mobility. Here's a good resource on ATG backsquat: weightliftingfix.com/2012/atg-backsquat (scroll down to "stretches"). | |
| Jan 25, 2013 at 19:18 | comment | added | Luciano | So, repetition of the movements did help you achieve a greater flexibility. I guess I'll keep doing them. | |
| Jan 25, 2013 at 19:15 | comment | added | Dave Liepmann | This answer describes the flexibility work that helped my squat. It's still a work in progress. Personally I kept the weight moderately low but squatted a lot until I had something between A and B, then I just ramped up the weight. | |
| Jan 25, 2013 at 19:13 | comment | added | Dave Liepmann | Where are you putting the bar on your shoulders? High-bar versus low-bar makes a big difference. | |
| Jan 25, 2013 at 19:11 | history | edited | Dave Liepmann | CC BY-SA 3.0 |
deleted 2 characters in body
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| Jan 25, 2013 at 19:09 | comment | added | Luciano | The original image is here: leviclampitt2.files.wordpress.com/2012/01/… | |
| Jan 25, 2013 at 19:02 | comment | added | Daniel | I recommend checking out the 10 minute squat test videos: youtube.com/watch?v=46EDDftgFZI. There are also a lot of other great squat resources from K Starr if you do a search on his channel for hips/squat/ankle, etc | |
| Jan 25, 2013 at 19:02 | comment | added | Dave Liepmann | Luciano, what's the original URL for the image? All I can see is the stack exchange/imgur URL. | |
| Jan 25, 2013 at 18:59 | comment | added | Luciano | I don't know why it isn't embedding the picture... | |
| Jan 25, 2013 at 18:57 | history | asked | Luciano | CC BY-SA 3.0 |
