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Timeline for Stair climbing for an obese man

Current License: CC BY-SA 3.0

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Jul 8, 2023 at 19:02 answer added user39726 timeline score: 2
Apr 4, 2013 at 19:05 comment added Berin Loritsch At 222lb? I'm in excess of that and do a whole bunch. The key here is "a bit lazy". Some folks will invent lions in the street to suggest why they can't leave the house.
Apr 1, 2013 at 10:54 history tweeted twitter.com/#!/StackFitness/status/318677741287395329
Mar 28, 2013 at 23:29 comment added BackInShapeBuddy If your friend finds stair climbing difficult or if it aggravates his knees, this q/a has some other ideas for someone who is obese wanting to get back in shape.
Mar 28, 2013 at 13:55 history edited Noah CC BY-SA 3.0
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Mar 28, 2013 at 0:15 comment added Kenshin Diet is very important, and much more significant than exercise (although exercise is important too). For diet related questions, please use this site: area51.stackexchange.com/proposals/44550/nutrition
Mar 24, 2013 at 14:01 answer added user1205577 timeline score: 5
Mar 24, 2013 at 10:49 comment added Baarn As you did not mention anything about his diet. Diet is most important, you should advise your friend that he has to change his diet to reduce his weight. Exercises are good, but they wont really do much without changes to the diet.
Mar 24, 2013 at 10:47 comment added Noah @ivo that was 222 lb. sorry for the typo.
Mar 24, 2013 at 10:46 history edited Noah CC BY-SA 3.0
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Mar 24, 2013 at 10:42 comment added Ivo Flipse 54 kg is pretty light, either you mean 122 kg or the person is tiny. I suggest you add some more information to give us some context. Also if stair climbing hurts, just walk. If that hurts, walk slowly.
Mar 24, 2013 at 6:04 history asked Noah CC BY-SA 3.0