Timeline for Why working the Rotator Cuff in the high reps & low weight range? Isn't that wrong?
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| Jul 22, 2013 at 23:26 | comment | added | DavidR | Wait, I may have been doing military presses with a pair of 30lbs dumbbells. This was a little while ago (and right now I'm barred from upper body work until some elbow tendonitis clears up, from said pullups) | |
| Jul 22, 2013 at 23:15 | comment | added | DavidR | I wasn't doing overhead presses then (this was before I found this stack exchange :) ). I was doing 12 pullups at a bodyweight of 185, and dumbbell bench pressing a pair of 60lbs dumbbells. Admittedly, not the best numbers here. But I didn't feel like strength was the limiting factor for heavier weights on my rotation exercises, it was the elbow. | |
| Jul 22, 2013 at 22:31 | comment | added | Mephisto | @DavidR21 what weight were you lifting overhead (barbell military or dumbbell shoulder/Arnold press or similar) at that time? A rough idea of the proportion between it and the RC exercises is what I need. | |
| Jul 22, 2013 at 2:33 | history | edited | DavidR | CC BY-SA 3.0 |
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| Jul 22, 2013 at 1:03 | history | edited | DavidR | CC BY-SA 3.0 |
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| Jul 22, 2013 at 0:51 | history | edited | DavidR | CC BY-SA 3.0 |
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| Jul 22, 2013 at 0:46 | comment | added | DavidR | @Mephisto - I was actually using a cable pull machine, and I'm not sure how it translates into dumbbell weights, so don't quote me on the exact poundage... maybe I should edit that into my answer. | |
| Jul 21, 2013 at 22:57 | history | answered | DavidR | CC BY-SA 3.0 |