Timeline for Why working the Rotator Cuff in the high reps & low weight range? Isn't that wrong?
Current License: CC BY-SA 3.0
5 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Apr 13, 2017 at 12:46 | history | edited | CommunityBot |
replaced http://fitness.stackexchange.com/ with https://fitness.stackexchange.com/
|
|
| Jul 24, 2013 at 12:40 | comment | added | Mephisto | Great article, too. Thanks. I definitely have to do something with my shoulders before starting any normal lifting program. Now I notice they make noise when I try to reach overhead. They are a crap, I urgently need to stabilize and give muscle tone to that area, if I want to do overhead presses safely. | |
| Jul 24, 2013 at 9:34 | comment | added | BackInShapeBuddy | You are welcome. This article will give you some good information about the scapular muscles, thoracic spine mobility, and exercises RTC exercises beyond rotations. | |
| Jul 22, 2013 at 22:37 | comment | added | Mephisto | Great answer. Thanks for the information. I have bad posture and sligthly rounded shoulders, thus that link is very useful. +1 | |
| Jul 22, 2013 at 9:41 | history | answered | BackInShapeBuddy | CC BY-SA 3.0 |