Timeline for How to engage chest muscles
Current License: CC BY-SA 3.0
7 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Nov 6, 2013 at 15:48 | vote | accept | Swati Priyadarsini | ||
| Nov 3, 2013 at 15:50 | history | tweeted | twitter.com/#!/StackFitness/status/397028075424477184 | ||
| Oct 25, 2013 at 17:23 | answer | added | Berin Loritsch | timeline score: 3 | |
| Oct 24, 2013 at 19:02 | comment | added | Affe | First guess would be "I don't flare my elbows" is a lie you're telling yourself. Get into a position where your arm is blocked so that your forearm is forced to stay completely vertical and your elbow is unable to move in space. (e.g., go to the outside corner of a wall and press one forearm back into the wall so that it can't move around.) You should then absolutely feel the chest work (or discover that you don't have enough real shoulder extension to actually get into the bottom position with the chest activated.) | |
| Oct 23, 2013 at 9:34 | answer | added | BKE | timeline score: -1 | |
| Oct 23, 2013 at 9:20 | answer | added | mchlfchr | timeline score: -1 | |
| Oct 23, 2013 at 8:45 | history | asked | Swati Priyadarsini | CC BY-SA 3.0 |