Timeline for More fatigue, DOMS, and pain than improvement in exercise
Current License: CC BY-SA 3.0
11 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Apr 3, 2014 at 2:05 | history | tweeted | twitter.com/#!/StackFitness/status/451540870534537216 | ||
| Mar 24, 2014 at 0:35 | answer | added | Joel Murphy | timeline score: 0 | |
| Mar 21, 2014 at 15:31 | comment | added | Christopher Bruce | 1900-2700 calories is a pretty big range. | |
| Mar 21, 2014 at 11:03 | answer | added | R-Dub | timeline score: 2 | |
| Mar 19, 2014 at 9:28 | answer | added | Kneel-Before-ZOD | timeline score: 0 | |
| Mar 19, 2014 at 0:08 | answer | added | Sergey | timeline score: 1 | |
| Nov 8, 2013 at 0:47 | comment | added | user4644 | One error that jumps out to me is that you're waiting for DOMS to go away before trying again. Mark Rippetoe says, "Waiting until soreness subsides before doing the next workout is a good way to guarantee that soreness will be produced every time, since you'll never get adapted to sufficient workload frequency to stop getting sore". | |
| Nov 7, 2013 at 23:38 | history | edited | Baarn | CC BY-SA 3.0 |
added 9 characters in body
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| Nov 7, 2013 at 20:42 | review | First posts | |||
| Nov 7, 2013 at 23:38 | |||||
| Nov 7, 2013 at 20:40 | comment | added | Dave Liepmann | Please include detailed workout logs: exercises, sets, reps, weights. General descriptions are not that helpful. That said, it sounds like you're being inconsistent with training. | |
| Nov 7, 2013 at 20:26 | history | asked | Taco Jones | CC BY-SA 3.0 |