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Daniel
Daniel
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Klokov posted a video on youtube a while ago showing some his flexibility during warmup. He's obviously much more flexible than is necessary to reach a snatch position. Does this degree of flexibility have any translation to strength and power? If so, what are the physiological justifications for this? Is there more "room" for muscle fibers, or something like that?

Klokov posted a video on youtube a while ago showing some his flexibility during warmup. He's obviously much more flexible than is necessary to reach a snatch position. Does this degree of flexibility have any translation to strength and power? If so, what are the physiological justifications for this? Is there more "room" for muscle fibers, or something like that?

Klokov posted a video on youtube a while ago showing his flexibility during warmup. He's obviously much more flexible than is necessary to reach a snatch position. Does this degree of flexibility have any translation to strength and power? If so, what are the physiological justifications for this? Is there more "room" for muscle fibers, or something like that?

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Daniel
Daniel
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Is there any benefit to being more flexible than is necessary to reach position?

Klokov posted a video on youtube a while ago showing some his flexibility during warmup. He's obviously much more flexible than is necessary to reach a snatch position. Does this degree of flexibility have any translation to strength and power? If so, what are the physiological justifications for this? Is there more "room" for muscle fibers, or something like that?