Timeline for What kind of exercises can one do to just lose weight but not gain muscles?
Current License: CC BY-SA 3.0
23 events
| when toggle format | what | by | license | comment | |
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| S Feb 4, 2014 at 14:48 | history | suggested | JamesF | CC BY-SA 3.0 |
corrected spelling and grammar
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| Feb 4, 2014 at 13:55 | review | Suggested edits | |||
| S Feb 4, 2014 at 14:48 | |||||
| Feb 1, 2014 at 22:14 | answer | added | Crowlands | timeline score: 0 | |
| Jan 30, 2014 at 22:08 | answer | added | maxywb | timeline score: 1 | |
| Jan 30, 2014 at 20:11 | comment | added | Berin Loritsch | @DanAndrews, I see your point. The dietary side of things is going to look awful similar. The exercise side of things is very different, though. I will say, training with my new coach I am losing fat while having some increase in my muscle mass. Gaining muscle and losing fat not impossible, nor is it slabs of muscle either. I've lost 9 lbs since October, 12 of which was fat. I'm not saying all 3 of those pounds were muscle, but some of it was. However, it's also not what the OP is looking for. | |
| Jan 30, 2014 at 20:01 | comment | added | Dan Andrews | @BerinLoritsch You're right, I was just thinking that the answers are similar. That is, you're not going to decrease fat and increase muscle while in a caloric deficient state - to the point that you're going to weigh more. | |
| Jan 30, 2014 at 19:31 | comment | added | Berin Loritsch | @DanAndrews, I think this is actually opposite of that question--in that the OP doesn't want to lift if he is concerned with muscular definition. | |
| Jan 30, 2014 at 19:29 | answer | added | Berin Loritsch | timeline score: 7 | |
| Jan 30, 2014 at 18:10 | answer | added | alex | timeline score: 1 | |
| Jan 30, 2014 at 9:23 | answer | added | R-Dub | timeline score: 2 | |
| Jan 30, 2014 at 2:31 | comment | added | Freakyuser | Google search "Calisthenics" or "Own Body weight exercise" | |
| Jan 30, 2014 at 2:08 | comment | added | Dan Andrews | possible duplicate of On weight loss diet while lifting | |
| Jan 30, 2014 at 1:07 | comment | added | user2861 | Its possible, but unadvised. Gaining muscles is not easy. Hell, looking like the Bale on the left is pretty tough. hes at about 10-15% body fat in that picture. | |
| Jan 30, 2014 at 0:59 | comment | added | Memor-X | @LegoStormtroopr left side but judging from the comment it seems not to be possible to just loose weight and not gain more mucles | |
| Jan 30, 2014 at 0:35 | comment | added | user2861 | What exactly do you want to look like? I mean if you want to lose weight without gaining muscles, you can bascially just do a seriously reduced calroie diet - but then you'll look like the wrong Christian Bale - The one from The Machinist | |
| Jan 30, 2014 at 0:22 | review | Close votes | |||
| Oct 11, 2014 at 10:50 | |||||
| Jan 30, 2014 at 0:14 | comment | added | Memor-X | @Greg i know that if i loose weight my muscles will show more but i was more talking about them becoming more defined from becoming stronger | |
| Jan 30, 2014 at 0:12 | comment | added | Memor-X | @LegoStormtroopr my "other half" dislikes things like 6 packs and huge biceps and i tend to agree with "her" in that regard and i admit that i have a bit of a bear belly which i want to get rid of but not get a 6 pack in exchange, also i function pretty well in life anyway, most things like being very bad at any sport come from health problems developed at birth | |
| Jan 30, 2014 at 0:08 | history | edited | Memor-X | CC BY-SA 3.0 |
reworded what i was asking
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| Jan 30, 2014 at 0:02 | review | First posts | |||
| Jan 30, 2014 at 2:31 | |||||
| Jan 29, 2014 at 23:59 | comment | added | G__ | Even if you gained no muscle at all (baffling, I agree @LegoStormtroopr), simply reducing the fat in your skin will increase definition. | |
| Jan 29, 2014 at 23:49 | comment | added | user2861 | Why don't you want to gain any muscle mass at all? Muscles help you move, maintain posture and improve your ability to function in life. | |
| Jan 29, 2014 at 23:45 | history | asked | Memor-X | CC BY-SA 3.0 |
