Timeline for Maximum fat loss and fat burning workouts?
Current License: CC BY-SA 3.0
10 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| S May 31, 2014 at 23:53 | history | bounty ended | CommunityBot | ||
| S May 31, 2014 at 23:53 | history | notice removed | CommunityBot | ||
| May 24, 2014 at 9:14 | answer | added | Darko Sarovic | timeline score: 2 | |
| May 23, 2014 at 22:30 | history | tweeted | twitter.com/#!/StackFitness/status/469968599705079809 | ||
| S May 23, 2014 at 21:47 | history | bounty started | 010110111 | ||
| S May 23, 2014 at 21:47 | history | notice added | 010110111 | Draw attention | |
| May 6, 2014 at 18:40 | comment | added | Berin Loritsch | The full study will have the details of the "moderate exercise" protocol. It will most likely some sort of cardio based exercise like a treadmill. By the reading of the excerpt, it appears that once you exceed the maximum fat transfer rate the body starts consuming fat free mass to compensate. I can't say for sure without paying $40 for the full text. | |
| May 6, 2014 at 18:35 | comment | added | Berin Loritsch | I do know this much: don't consider the body to fit the second law of thermodynamics very well. The problem is that the body has a bunch of interconnected systems, so simple math only gets you in the ballpark to a certain degree. The confounding factors you sited can affect the rate of fat loss as well. | |
| May 6, 2014 at 16:55 | comment | added | user8119 | My general idea was that the more you walk and the more exhausted you get from it, the less you're actually using fat for energy. Maybe that's because you're nearing the limits of fat utilisation. At the very least, it should be possible to push that limit by walking more often (and longer). I'm just guessing though, looking forward to answers from other people. | |
| May 6, 2014 at 15:45 | history | asked | 010110111 | CC BY-SA 3.0 |