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1. Arm cross stretching behind the back, how to improve it?

2. Legspan requirements for different running styles?

http://fitness.stackexchange.com/questions/17996/stiffnesses-cured-by-different-methods-such-as-cold-bath-hot-bath-massage-and

Different Stretching Methods

1st method

Push-ups with fingers feel very very good to the fingers, this is because deadlifts with about 90kg require a proper warmup.

2rd method

Rise-bowl-scrutching-method suggested here warms up the whole hand and actually simulates the handles of different sized rackets -- unfortunately the shape of crutching rice and crutching handles of rackets are not the same so not specific to the ring-finger-little-finger-area.

3th method: Static stretching

Stretching like here but at least 30 seconds' interval so it takes at least 20 minutes to stretch just one hand. Excellent stretching also here by a rock climber, it feels excellent!

Different relaxation methods

I. method: resting during rock climbing

A rock climber shows here advanced resting techniques for hands. It may be possible to adjust to other sports: hands slowly down and then hand up here crutching hand push the fresh blood back to the hand.

Different coordination methods

A. method

Powerball is not sufficiently powerful/large to train my fingers on my serving hand. It certainly makes fingers a bit more flexible in the left but I think the main thing it helps with is coordination, it actives areas of hands which may not be under normal usage during day and sporadic spinning requires proper coordination or bad sounding noise generated.

Related Threads and material

1. How to develop sensitivity of hands and arms?

2. How to treat tennis elbow

3. Rehabilitation for Ulnar nerve, awesome stretching movements in the video "Ulnar Nerve Flossing Exercise - Amazing Results - Kinetic Health" here.

1. Arm cross stretching behind the back, how to improve it?

2. Legspan requirements for different running styles?

https://fitness.stackexchange.com/questions/17996/stiffnesses-cured-by-different-methods-such-as-cold-bath-hot-bath-massage-and

Different Stretching Methods

1st method

Push-ups with fingers feel very very good to the fingers, this is because deadlifts with about 90kg require a proper warmup.

2rd method

Rise-bowl-scrutching-method suggested here warms up the whole hand and actually simulates the handles of different sized rackets -- unfortunately the shape of crutching rice and crutching handles of rackets are not the same so not specific to the ring-finger-little-finger-area.

3th method: Static stretching

Stretching like here but at least 30 seconds' interval so it takes at least 20 minutes to stretch just one hand. Excellent stretching also here by a rock climber, it feels excellent!

Different relaxation methods

I. method: resting during rock climbing

A rock climber shows here advanced resting techniques for hands. It may be possible to adjust to other sports: hands slowly down and then hand up here crutching hand push the fresh blood back to the hand.

Different coordination methods

A. method

Powerball is not sufficiently powerful/large to train my fingers on my serving hand. It certainly makes fingers a bit more flexible in the left but I think the main thing it helps with is coordination, it actives areas of hands which may not be under normal usage during day and sporadic spinning requires proper coordination or bad sounding noise generated.

Related Threads and material

1. How to develop sensitivity of hands and arms?

2. How to treat tennis elbow

3. Rehabilitation for Ulnar nerve, awesome stretching movements in the video "Ulnar Nerve Flossing Exercise - Amazing Results - Kinetic Health" here.

[10th November 2014] symptoms back after playing hours piano, treatment techniques here.

[10th November 2014] symptoms back after playing hours piano, treatment techniques here.

[2016]

I hope best of luck to everyone dealing with ulnar claw, it is an opportunity to make you far better in things you enjoy the most :)

[May 2016]

I hope best of luck to everyone dealing with ulnar claw, it is an opportunity to make you far better in things you enjoy the most :)

[Januaray 2015] long time until symptoms back after intensive sauna and swimming which I attribute to losing minerals and somehow softening the myofascia, softening muscles, nerves and skin and losing minerals at the same time backfiring, awesome relaxation but symptoms getting back such as paresthesia and losing the range of motion in fingers.

[10th November 2014] symptoms back after playing hours piano, treatment techniques here.