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improved grammar
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srk
srk
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Lately, I have started doing push ups at home. I have started this a year ago, paused and resumed it recently. In-order to maintain and keep of track of it, I am using to an Android application.

Having no knowledge of fitness rules to be followed when doing push ups, often I get confused regarding the position when doing push ups.

What should be the distance between my two palms when put on the floor? How wide should I keep my foot? I believe, I am not following this as I am dong it at home also. Also, I am not using any equipment. I am just making use of my flat floor. How can I correct this and do it properly?

Lately, I have started doing push ups at home. I have started this a year ago, paused and resumed it recently. In-order to maintain and keep of track of it, I am using to an Android application.

Having no knowledge of fitness rules to be followed when doing push ups, often I get confused regarding the position when doing push ups.

What should be the distance between my two palms when put on the floor? How wide should I keep my foot? I believe, I am not following this as I am dong it at home also, I am not using any equipment. I am just making use of my flat floor. How can I correct this and do it properly?

Lately, I have started doing push ups at home. I have started this a year ago, paused and resumed it recently. In-order to maintain and keep of track of it, I am using an Android application.

Having no knowledge of fitness rules to be followed when doing push ups, often I get confused regarding the position when doing push ups.

What should be the distance between my two palms when put on the floor? How wide should I keep my foot? I believe, I am not following this as I am dong it at home. Also, I am not using any equipment. I am just making use of my flat floor. How can I correct this and do it properly?

Source Link
srk
srk
  • 267
  • 2
  • 6

What are the rules to be followed while doing push ups at home

Lately, I have started doing push ups at home. I have started this a year ago, paused and resumed it recently. In-order to maintain and keep of track of it, I am using to an Android application.

Having no knowledge of fitness rules to be followed when doing push ups, often I get confused regarding the position when doing push ups.

What should be the distance between my two palms when put on the floor? How wide should I keep my foot? I believe, I am not following this as I am dong it at home also, I am not using any equipment. I am just making use of my flat floor. How can I correct this and do it properly?