Timeline for Regurgitating during exercise
Current License: CC BY-SA 3.0
8 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Aug 1, 2014 at 21:56 | comment | added | JohnP♦ | @DarkoSarovic - Thanks! I figured there had to be a rationale behind it. | |
| Aug 1, 2014 at 20:46 | comment | added | Darko Sarovic | @JohnP, to answer your question on the 1h rule (this needn't apply to long distance, but it does for high intensity exercise): after 1h of training the level of testosterone has peaked and starts to decline in favor of a cortisol-to-testosterone ratio. Im not up to date on how it relates to long distance though. | |
| Aug 1, 2014 at 16:33 | comment | added | JohnP♦ | Why no exercise longer than 1 hour, and why no food for an hour before? These are highly individual recommendations. | |
| Aug 1, 2014 at 15:09 | comment | added | Hristo Georgiev | This is not a reason to keep training. If I take enough caffeine/ taurine / propionate I'll have the energy too,but my body - not really. When your body is undergoing extreme stress, it starts to dehydrate. If you lift heavy, regurgiating is normal because your body gets extremely stressed out. Just look up for videos of people doing heavy exercises such as deadlift and squat, and fainting/regurgitating afterwards. This is a normal side effect of stress on your body. Don't do it unless it is really necessary. | |
| Aug 1, 2014 at 14:59 | comment | added | user2405469 | Why shouldn't I combine squats with cardio? I have the energy... | |
| Aug 1, 2014 at 14:59 | vote | accept | user2405469 | ||
| Aug 1, 2014 at 14:35 | review | First posts | |||
| Aug 2, 2014 at 2:03 | |||||
| Aug 1, 2014 at 14:30 | history | answered | Hristo Georgiev | CC BY-SA 3.0 |