Generally speaking, it seems that beans and many veggies are high in fiber. Most fruits I searched were in the 10-20% range. Here are my initial findings:
- Broccoli (~46%)
- Black Beans (~37%)
- Pinto Beans (~34%)
- Peas (~34%)
- Cabbage (~34%)
- Bran (~23%)
- Barley (~23%)
- Percentages based on Dietary Fiber / Total Carbs on nutritional labels