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Generally speaking, it seems that beans and many veggies are high in fiber. Most fruits I searched were in the 10-20% range. Here are my initial findings:

  • Broccoli (~46%)
  • Black Beans (~37%)
  • Pinto Beans (~34%)
  • Peas (~34%)
  • Cabbage (~34%)
  • Bran (~23%)
  • Barley (~23%)
  • Percentages based on Dietary Fiber / Total Carbs on nutritional labels