Timeline for how to lose bum fat
Current License: CC BY-SA 3.0
8 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Jan 12, 2015 at 9:44 | answer | added | Mårten | timeline score: 0 | |
| Dec 23, 2014 at 15:33 | comment | added | Daniel | You can't lose fat from a certain area, but you can put muscle on that area. More muscle extends the skin and subcutaneous fat, making the area tighter and less flabby. You could try doing some squats and deadlifts to put some muscle on your glutes. Glutes, by the way, are the largest muscle in the body, possibly the most important, and probably the easiest to build. | |
| Dec 22, 2014 at 5:52 | comment | added | Eric Gunnerson | How do you know that all your fat is in your bum? It could be a postural issue. | |
| Dec 21, 2014 at 22:43 | answer | added | Eric | timeline score: 4 | |
| Dec 21, 2014 at 21:56 | history | tweeted | twitter.com/#!/StackFitness/status/546786425723949056 | ||
| Dec 21, 2014 at 20:19 | comment | added | Tyler | You can't spot reduce. It sounds like you've lost enough to be pretty small already, what would you say you body fat percentage is? If it's already low, it may be an issue of building muscle to fill you butt out instead of losing more fat. | |
| Dec 21, 2014 at 19:34 | review | First posts | |||
| Dec 21, 2014 at 20:45 | |||||
| Dec 21, 2014 at 19:28 | history | asked | michael samuels | CC BY-SA 3.0 |