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Apr 9, 2021 at 13:26 comment added Nuclear Hoagie Pretty much any kind of physical activity has health benefits over doing nothing.
Jan 4, 2015 at 21:15 comment added Dave Liepmann Just about the exact question has been asked on martialarts.SE.
Jan 4, 2015 at 19:13 answer added Noumenon timeline score: 0
Jan 4, 2015 at 13:42 history tweeted twitter.com/#!/StackFitness/status/551735505113870337
Jan 4, 2015 at 8:19 vote accept Tom
Jan 4, 2015 at 7:18 answer added BackInShapeBuddy timeline score: 2
Jan 2, 2015 at 21:14 comment added JohnP @SeanDuggan - I can see it either way as well, but the tai chi practitioners on the MA site could probably give a much more detailed answer about the art in general and the potential benefits for elderly, as well as the precautions to take. I do martial arts but am only tangentially familiar with tai chi.
Jan 2, 2015 at 18:38 comment added Sean Duggan I could see it either way. Tai Chi, as generally taught to senior citizens, has more to do with fitness than martial arts in my opinion.
Jan 2, 2015 at 18:03 comment added JohnP Yes. Although this might be a better fit on the martial arts SE.
Jan 2, 2015 at 15:57 history asked Tom CC BY-SA 3.0