Timeline for All things being equal, does muscle build faster than fat burns?
Current License: CC BY-SA 3.0
8 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Nov 25, 2015 at 9:13 | comment | added | RyanO | Expanding on Kneel-Before-ZOD's comment, you don't necessarily want to reduce the number of measurements you take, but rather record your weight daily and take a 7 day running average. This will allow you to see any trends, while removing most of the daily fluctuations. Only measuring your weight weekly or even bi-weekly is still subject to the fluctuations you see day to day. | |
| Nov 23, 2015 at 23:59 | answer | added | Andrea | timeline score: 0 | |
| Jan 19, 2015 at 10:33 | answer | added | Mårten | timeline score: 0 | |
| Jan 15, 2015 at 20:18 | answer | added | Pibara | timeline score: 1 | |
| Jan 15, 2015 at 16:53 | answer | added | Patrick O | timeline score: 5 | |
| Jan 15, 2015 at 15:42 | comment | added | Kneel-Before-ZOD | How long have you been on the program? Measuring your weight frequently (such as daily) will turn you into a nervous wreck due to its fluctuations. The general recommendation is weekly or biweekly :) | |
| Jan 15, 2015 at 15:38 | comment | added | Michael Pullam | It is a lot easier to lose a lbs of fat than it is to build a lbs of muscle. In terms of why you are fluctuating, I can't really say. | |
| Jan 15, 2015 at 15:23 | history | asked | oscilatingcretin | CC BY-SA 3.0 |