Timeline for gym 3 times a week no muscle gain
Current License: CC BY-SA 3.0
4 events
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| Mar 20, 2015 at 15:22 | comment | added | Nathan | I think this answer deserves more upvotes. One of the most important things in weight training is constantly challenging and pushing your body to it's limits imo. If you've been following a strict diet & training routine for 3 months, my guess would be that you actually can lift heavier weights... but haven't tried doing so. I'd suggest to try a linear progression training schedule, or at least try and add extra weights on a regular basis. | |
| Mar 20, 2015 at 8:44 | comment | added | Mert | no change on weights mostly but I could extended reps a bit, I believe I sleep fine, around 1 am and wakeup about 10 pm | |
| Mar 20, 2015 at 0:58 | history | edited | Mephisto | CC BY-SA 3.0 |
added 16 characters in body
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| Mar 20, 2015 at 0:52 | history | answered | Mephisto | CC BY-SA 3.0 |