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Re-format; clean up spelling.
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rrirower
rrirower
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When it comes to nutrition assessment there are your ABCD's of assessing it. A-anthropometry ,it involves measuring your BMI, waist circumference etc.B-biochemical which you cannot readily do at home. C -clinical features, hear you look at the colour of your hands , that is are they redish as an indicator of adequate iron or very pale due to low iron levels.

  • A- For Anthropometry involves measuring your BMI, waist circumference etc.
  • B- For biochemical which you cannot readily do at home.
  • C- For clinical features. Here you look at the color of your hands , that is are they reddish as an indicator of adequate iron or very pale due to low iron levels.

You can look at the colourcolor of urine if it is deep yellow it means you need more water. If you eat well enough water and fibrefiber, you should move your bowels at least once a day or else you will be constipated. You faecesfeces should clump together if there are loose it means you not eating well. D- is dietary and you can use diet apps such as M-Diet Helper.

  • D- is for dietary and you can use diet apps such as M-Diet Helper.

When it comes to nutrition assessment there are your ABCD's of assessing it. A-anthropometry ,it involves measuring your BMI, waist circumference etc.B-biochemical which you cannot readily do at home. C -clinical features, hear you look at the colour of your hands , that is are they redish as an indicator of adequate iron or very pale due to low iron levels. You can look at the colour of urine if it is deep yellow it means you need more water. If you eat well enough water and fibre, you should move your bowels at least once a day or else you will be constipated. You faeces should clump together if there are loose it means you not eating well. D- is dietary and you can use diet apps such as M-Diet Helper.

When it comes to nutrition assessment there are your ABCD's of assessing it.

  • A- For Anthropometry involves measuring your BMI, waist circumference etc.
  • B- For biochemical which you cannot readily do at home.
  • C- For clinical features. Here you look at the color of your hands , that is are they reddish as an indicator of adequate iron or very pale due to low iron levels.

You can look at the color of urine if it is deep yellow it means you need more water. If you eat well enough water and fiber, you should move your bowels at least once a day or else you will be constipated. You feces should clump together if there are loose it means you not eating well.

  • D- is for dietary and you can use diet apps such as M-Diet Helper.
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Dade
Dade
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When it comes to nutrition assessment there are your ABCD's of assessing it. A-anthropometry ,it involves measuring your BMI, waist circumference etc.B-biochemical which you cannot readily do at home. C -clinical features, hear you look at the colour of your hands , that is are they redish as an indicator of adequate iron or very pale due to low iron levels. You can look at the colour of urine if it is deep yellow it means you need more water. If you eat well enough water and fibre, you should move your bowels at least once a day or else you will be constipated. You faeces should clump together if there are loose it means you not eating well. D- is dietary and you can use diet apps such as M-Diet Helper.