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I feel like he'd be better off focusing on his English class...
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Sean Duggan ♦
Sean Duggan ♦
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I'm a freshman in HShigh school. I've been workingoutworking out for a little over a year now I've. I've finally reached a max of 55lba 55 lb curl with one arm and now I would like to increase bicep size for my arms, which are only 11.5 inch when flexed. I would also like to increase endurance could. Could anyone give me an ideal weight and rep range for increasing size and endurance?

I'm a freshman in HS I've been workingout for little over a year now I've finally reached a max of 55lb curl with one arm and now I would like to increase bicep size for my arms are only 11.5 inch when flexed I would also like to increase endurance could anyone give me an ideal weight and rep range for increasing size and endurance?

I'm a freshman in high school. I've been working out for a little over a year now. I've finally reached a max of a 55 lb curl with one arm and now I would like to increase bicep size for my arms, which are only 11.5 inch when flexed. I would also like to increase endurance. Could anyone give me an ideal weight and rep range for increasing size and endurance?

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user18980
user18980
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What's the best way to increase bicep size and endurance

I'm a freshman in HS I've been workingout for little over a year now I've finally reached a max of 55lb curl with one arm and now I would like to increase bicep size for my arms are only 11.5 inch when flexed I would also like to increase endurance could anyone give me an ideal weight and rep range for increasing size and endurance?