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lamwaiman1988
lamwaiman1988
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I have bad knees and wish to do more exercise to lose weight. Running and jogging is bad. Do you have other recommendation? I don't have a bike and my home just have no place for a bike. And I can't swim.

In addition, I've heard other said squating is good for knees, but I wonder if I can do it with 2 dumbbells? Because I don't want to go gym room which require monthly fee. I have a pair of weight-configurable dumbbells so I am wondering if I can do it in free weight mode.

I have bad knees and wish to do more exercise to lose weight. Running and jogging is bad. Do you have other recommendation? I don't have a bike and my home just have no place for a bike.

In addition, I've heard other said squating is good for knees, but I wonder if I can do it with 2 dumbbells? Because I don't want to go gym room which require monthly fee. I have a pair of weight-configurable dumbbells so I am wondering if I can do it in free weight mode.

I have bad knees and wish to do more exercise to lose weight. Running and jogging is bad. Do you have other recommendation? I don't have a bike and my home just have no place for a bike. And I can't swim.

In addition, I've heard other said squating is good for knees, but I wonder if I can do it with 2 dumbbells? Because I don't want to go gym room which require monthly fee. I have a pair of weight-configurable dumbbells so I am wondering if I can do it in free weight mode.

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lamwaiman1988
lamwaiman1988
  • 1.2k
  • 1
  • 11
  • 22

Sport that is less stressful to knees?

I have bad knees and wish to do more exercise to lose weight. Running and jogging is bad. Do you have other recommendation? I don't have a bike and my home just have no place for a bike.

In addition, I've heard other said squating is good for knees, but I wonder if I can do it with 2 dumbbells? Because I don't want to go gym room which require monthly fee. I have a pair of weight-configurable dumbbells so I am wondering if I can do it in free weight mode.