I'm order to lose weight you need to be in a caloric deficit meaning you expend more energy from the combination of your daily activity plus exercise than you eat. If you are not tracking both your intake and your output, you will have no way of knowing if you are doing 'enough' to lose weight. There are many calculators online that can assist you with calculating your daily caloric burn, just Google tdee(total daily energy expenditure) calculator. I don't recommend you attempt to create a caloric deficit through exercise alone, as you will need to do a ton of exercise (which can also have adverse affects on your body) every day.

In order to lose weight you need to be in a caloric deficit; meaning you expend more energy from the combination of your daily activity plus exercise than you eat.

If you are not tracking both your intake and your output, you will have no way of knowing if you are doing 'enough' to lose weight.

There are many calculators online that can assist you with calculating your daily caloric burn, just Google tdee(total daily energy expenditure) calculator.

I don't recommend you attempt to create a caloric deficit through exercise alone, as you will need to do a ton of exercise (which can also have adverse affects on your body) every day.