How to changecan a person who is weight 160 KG and height 180 CM to becometall change into a healthy person around weightwho weighs 75~80 KG? How to start tocan one plan for this? Jogging is not possible because he has a leg injury and spine problem at L3 L5. Is "jogging/walking" in swimming pool okay? Water tends to be supportingcan help support his body weight.
I do not see this question as duplicate because this person is very stubborn and has a lack of determination, normal methodmethods of weight-loss will not likely to work.