Timeline for Can you do 5X5 program if your gym only has a smith machine and weights?
Current License: CC BY-SA 3.0
4 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Jul 26, 2011 at 19:48 | comment | added | Berin Loritsch | Short answer, it won't be effective. You will gain strength, but you will have to deload when you have a free weight barbell available. | |
| Jul 25, 2011 at 13:26 | answer | added | Berin Loritsch | timeline score: 7 | |
| Jul 25, 2011 at 12:19 | answer | added | Christopher Bibbs | timeline score: 0 | |
| Jul 24, 2011 at 16:11 | history | asked | CodeToGlory | CC BY-SA 3.0 |