Timeline for Forearm strength for a hand stand
Current License: CC BY-SA 3.0
11 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Jan 25, 2017 at 16:12 | vote | accept | Avatrin | ||
| Jan 14, 2017 at 15:21 | answer | added | mitro | timeline score: 3 | |
| Jan 13, 2017 at 13:56 | answer | added | Dark Hippo | timeline score: 7 | |
| Oct 4, 2016 at 11:23 | comment | added | Motombo | Indeed but hook grip and any type of barbell grip will increase forearm strength pretty darn well. Unless you really have weak forearms compared to other lifts, direct forearm work is usually unnecessary. There's a reason why weightlifting have amazing grip and wrist mobility. | |
| Oct 4, 2016 at 7:18 | review | Close votes | |||
| Oct 21, 2016 at 3:02 | |||||
| Oct 4, 2016 at 6:59 | comment | added | John | Possible duplicate of Training your forearms with weights? | |
| Oct 4, 2016 at 6:59 | comment | added | John | @MuntasirAlam hook grip is there to help you hold on to the bar using mechanical advantage. To train grip there are plenty of better known methods | |
| Oct 3, 2016 at 18:52 | comment | added | rrirower | There are lots of forearms exercises out there. A simple search of ExRx or similar site should give you what you want. | |
| Oct 3, 2016 at 18:02 | comment | added | Sean Duggan♦ | Are you able to hold yourself up against the wall? If not, can you hold a pike handstand with your feet on a chair or a bed? Either will build up your forearm strength in the best way, by training you in what you plan to be doing. | |
| Oct 3, 2016 at 16:41 | comment | added | Motombo | Start using hook grip on all of your barbell exercises, and do front squats. Should easily be more than enough | |
| Oct 3, 2016 at 16:30 | history | asked | Avatrin | CC BY-SA 3.0 |