Timeline for Is doing squats using a rack with rails defeating the purpose?
Current License: CC BY-SA 3.0
3 events
| when toggle format | what | by | license | comment | |
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| Dec 7, 2016 at 19:59 | comment | added | Christian Conti-Vock | @rrirower, a Smith machine prohibits anterior-posterior movement of the weight; therefore, the trainee does not work as hard to balance and cannot develop as much strength in the muscles required for a full barbell squat. | |
| Dec 7, 2016 at 16:44 | comment | added | rrirower | And, your reasons for that are....? | |
| Dec 7, 2016 at 16:12 | history | answered | Christian Conti-Vock | CC BY-SA 3.0 |