It maybe sounds that hasn't anything toto do with fitness but it has.If
If someone has stress about something, lets say exams,new new girlfriend, etc.I think I don't know that it has, not necessarily to do with the muscles.There are Are there workouts to help my self to calmingcalm myself down?I
I think we all have stress, some too much some not.What What workouts should hesomeone do to calm his/her self from a stressful situation.