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rrirower
rrirower
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To build a good running foundation, I come to know that I have to increase my weekly mileage  (by avoiding injury). I found that I should do most  (90%) of my run as easy.Earlier Earlier, I use to push myself in every session to give my best time.But But now, I started running with 7km/hour speed for 5km unlike earlier where I need to push my self every day to run with Average speed 11.5km/hour. My PB for 10k(56:43min used strava) and 5k outdoor(27:28 used strava) Gym(25:55min treadmill). IsWill my current easy speed will help me to build the good foundation?How How many daydays in a week should I can run?.Current Current weekly mileage is 30KM and I want to increase to 70KM by increase 10% each week?.

To build good running foundation I come to know that I have to increase weekly mileage(by avoiding injury) I found that I should do most(90%) of my run as easy.Earlier I use to push myself in every session to give my best time.But now I started running with 7km/hour speed for 5km unlike earlier where I need to push my self every day run with Average speed 11.5km/hour. My PB for 10k(56:43min used strava) and 5k outdoor(27:28 used strava) Gym(25:55min treadmill). Is current easy speed will help me to build the good foundation?How many day in a week I can run?.Current weekly mileage is 30KM want to increase to 70KM by increase 10% each week?

To build a good running foundation, I come to know that I have to increase my weekly mileage  (by avoiding injury). I found that I should do most  (90%) of my run as easy. Earlier, I use to push myself in every session to give my best time. But now, I started running with 7km/hour speed for 5km unlike earlier where I need to push my self every day to run with Average speed 11.5km/hour. My PB for 10k(56:43min used strava) and 5k outdoor(27:28 used strava) Gym(25:55min treadmill). Will my current easy speed help me to build the good foundation? How many days in a week should I run? Current weekly mileage is 30KM and I want to increase to 70KM by increase 10% each week.

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Pawan Kotak
Pawan Kotak
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my easy run speed will help me or not?

To build good running foundation I come to know that I have to increase weekly mileage(by avoiding injury) I found that I should do most(90%) of my run as easy.Earlier I use to push myself in every session to give my best time.But now I started running with 7km/hour speed for 5km unlike earlier where I need to push my self every day run with Average speed 11.5km/hour. My PB for 10k(56:43min used strava) and 5k outdoor(27:28 used strava) Gym(25:55min treadmill). Is current easy speed will help me to build the good foundation?How many day in a week I can run?.Current weekly mileage is 30KM want to increase to 70KM by increase 10% each week?