Timeline for Importance of short rest times between sets
Current License: CC BY-SA 3.0
7 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| May 20, 2022 at 20:45 | comment | added | Michael | @PaulK What is accomplished by much longer rests? | |
| Aug 17, 2016 at 13:09 | comment | added | Paul K | I haven't got the resource at hand, but there has been a fairly large meta-analysis published recently, which assesses (amongst others) the effect of the rest times. According to the study 3 minutes seems to be an optimal resting time both for hypertrophy and strength. The benefit of shorter rest times would be that you can either shorten your training or do more in the same time. | |
| Jun 18, 2016 at 14:09 | review | Suggested edits | |||
| Jun 19, 2016 at 17:43 | |||||
| Aug 21, 2011 at 6:40 | history | tweeted | twitter.com/#!/StackFitness/status/105167362545819648 | ||
| Aug 20, 2011 at 4:27 | vote | accept | Haphazard | ||
| Aug 19, 2011 at 5:15 | answer | added | JoJo | timeline score: 11 | |
| Aug 19, 2011 at 2:36 | history | asked | Haphazard | CC BY-SA 3.0 |