Timeline for Machine Leg Curl vs Glute-Ham-Raise
Current License: CC BY-SA 4.0
8 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Oct 19, 2018 at 6:00 | history | tweeted | twitter.com/StackFitness/status/1053163998038908929 | ||
| Oct 15, 2018 at 7:15 | vote | accept | Suimon | ||
| Oct 10, 2018 at 2:27 | answer | added | J. Heller | timeline score: 0 | |
| Oct 9, 2018 at 16:07 | answer | added | Eric | timeline score: 2 | |
| Oct 8, 2018 at 9:00 | comment | added | Alec | I can't speak as to why different people suggest it. That would be speculation. But at least that's why I personally recommend it. | |
| Oct 8, 2018 at 8:53 | comment | added | Suimon | @Alec So you think the glute ham raise is recommended so often because its less harmfull to the back and not because of knee issues? | |
| Oct 8, 2018 at 7:43 | comment | added | Alec | For the machine leg curl, I'd be less worried about your knees, and more worried about the back. Jeff Cavaliere explains it in quite some detail here: youtube.com/watch?v=_Anl0osYkg8 - I would definitely recommend favoring the glute ham raise in this case. | |
| Oct 8, 2018 at 6:38 | history | asked | Suimon | CC BY-SA 4.0 |