Timeline for Machine Leg Curl vs Glute-Ham-Raise
Current License: CC BY-SA 4.0
4 events
| when toggle format | what | by | license | comment | |
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| Oct 20, 2018 at 20:22 | comment | added | Eric | @Suimon I'd follow a good training plan, but deadlifts + the GHR is a lot of volume. If you're not maxing your deadlifts I could see doing some 3x8 or 3x12 type reps at the end of your deadlift days. But if you're lifting heavy, I'd avoid the GHR just because of the volume. | |
| Oct 15, 2018 at 7:15 | vote | accept | Suimon | ||
| Oct 10, 2018 at 6:29 | comment | added | Suimon | I'm already doing RDLs. Would the GHR be an effective complementary exercise to that or should one only do one or the other? | |
| Oct 9, 2018 at 16:07 | history | answered | Eric | CC BY-SA 4.0 |