Timeline for How and when to train tendons?
Current License: CC BY-SA 4.0
4 events
| when toggle format | what | by | license | comment | |
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| Mar 13, 2019 at 16:30 | comment | added | Dark Hippo | Found this really interesting, I didn't realise that tendon adaptation would regress before muscular strength. I do somewhat do with not being able to specifically train a tendon though (see some of the links in my essay of an answer), but I guess you could argue about how much adaptation is tendon strength and how much is muscular. I'd love to see a study carried out using something other than a leg extension to measure things like this :) | |
| Mar 13, 2019 at 13:49 | comment | added | JohnP♦ | @Christian - In theory, yes. I'd talk to some experienced climbers and/or instructors at your local rock gym to get a better understanding of the actual timeline. I could do that for a lot of sports, but climbing isn't one of them. :) | |
| Mar 13, 2019 at 13:47 | comment | added | Christian | So basically, if I progress slower, than would be possible strength-wise, everything should be fine | |
| Mar 13, 2019 at 13:42 | history | answered | JohnP♦ | CC BY-SA 4.0 |