Timeline for What would be a good powerbuilding routine for mass and strength?
Current License: CC BY-SA 4.0
12 events
| when toggle format | what | by | license | comment | |
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| Feb 18, 2020 at 16:24 | vote | accept | S.D | ||
| Feb 8, 2020 at 17:00 | history | bumped | CommunityBot | This question has answers that may be good or bad; the system has marked it active so that they can be reviewed. | |
| Jan 9, 2020 at 16:39 | answer | added | C. Lange | timeline score: 1 | |
| Apr 22, 2019 at 18:22 | comment | added | Dan | "... a routine to hit muscle twice a week focusing on increasing the strength on core lifts while doing accessories for hypertrophy." - isn't that the answer? Go heavy on the big compound lifts, and perform higher rep sets to acheive hypertrophy for accessory/isolation lifts | |
| Mar 25, 2019 at 10:58 | history | edited | Dark Hippo | CC BY-SA 4.0 |
Formatting for readability
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| Mar 24, 2019 at 12:32 | history | edited | S.D | CC BY-SA 4.0 |
added 542 characters in body
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| Mar 24, 2019 at 12:27 | comment | added | Raditz_35 | I see, best include this via edit in your original post. | |
| Mar 24, 2019 at 12:16 | comment | added | S.D | Okey lemme explain,I have had my first powerlifting meet last year,I was in 64kg category,now some weeks prior to this,I started to train 1RM and eating plenty.I gained a few kgs and also my strength gain was decent,but I didn't look as i have gained extra muscles much,it was just overall increase in bw,that's why I like high volume training for increased hypertrophy,the increase in muscle mass gain is more prominent, specially in small groups like delts or biceps, therefore am looking for the benefits of both types of training. | |
| Mar 24, 2019 at 11:23 | comment | added | Raditz_35 | Body weight gain has something to do with how much you eat, doesn't it? If you don't gain much weight following a certain routine, you are not eating enough. If you are gaining mostly fat, you are either eating too much or do something wrong in the gym, but what you are saying doesn't make much sense to me | |
| Mar 24, 2019 at 9:36 | comment | added | S.D | I am more concerned with strength loss if I stick to pure bodybuilding style routine,but if I follow only strength types like madcow or candito then my hypertrophy is not so much as my weight doesn't vary much neither do I feel the volume is as High. | |
| Mar 24, 2019 at 8:18 | comment | added | Raditz_35 | How do you know that you gain so much less size by following a strength routine? Building muscle takes years, I find it interesting that you are able to make such an observation | |
| Mar 23, 2019 at 6:57 | history | asked | S.D | CC BY-SA 4.0 |