Timeline for gym 3 times a week no muscle gain
Current License: CC BY-SA 4.0
7 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Jun 4, 2019 at 17:46 | comment | added | Alec | If you see someone making a claim that you doubt, you should ask them to source it. Further reading should be encouraged. Specifically for one-size-fits-all solutions like "8-15 reps will make you grow more than 1-5 reps". It's a bit of a bold claim, is it not? If 8-15 is simply better, why do people still use 1-5? | |
| Jun 4, 2019 at 8:52 | comment | added | Stjema | you're right, but then I could say, 95% also don't source their claims. | |
| Jun 3, 2019 at 7:32 | comment | added | Alec | I agree with that comment @Stjema. I didn't downvote, but I would guess that the downvote is because you make the claim that 8-15 reps is outright more effective than 1-5, without providing any sources that back up this claim. A quality answer would ideally provide further reading than just a one-size-fits-all solution (which simply doesn't exist). | |
| Jun 1, 2019 at 20:00 | review | Late answers | |||
| Jun 3, 2019 at 7:45 | |||||
| Jun 1, 2019 at 19:54 | history | edited | Stjema | CC BY-SA 4.0 |
added 64 characters in body
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| Jun 1, 2019 at 19:53 | comment | added | Stjema | disliking without commenting is bad quality. | |
| Jun 1, 2019 at 19:41 | history | answered | Stjema | CC BY-SA 4.0 |