Timeline for What kind of anaerobic exercises should one avoid during lower back pain?
Current License: CC BY-SA 4.0
8 events
| when toggle format | what | by | license | comment | |
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| Jul 31, 2019 at 15:08 | comment | added | JohnP♦ | Apparently not, I had forgotten about the energy conversion and energy source for the activity as being part of the classification. Weightlifting doesn't rely on fat/calorie conversion, it uses muscle glycogen stores. Hence, primarly anaerobic. It still as aerobic aspects, however, esp if you are doing circuit type training. | |
| Jul 31, 2019 at 14:59 | comment | added | Janus Boffin | Wait, so, doesn't it change the definition of all anaerobic exercises involving weight lifting/strength training? | |
| Jul 31, 2019 at 14:56 | comment | added | JohnP♦ | @DavidScarlett - I admit to a misconception. After further reading, I am seeing that weightlifting is considered to be an anaerobic exercise. Mea culpa. | |
| Jul 31, 2019 at 9:31 | answer | added | David Scarlett | timeline score: 5 | |
| Jul 30, 2019 at 18:00 | comment | added | Janus Boffin | Oh, I am sorry. Your comment clarifies everything now. I didn't see a significant weight reduction just by doing cardio for 7 days, so I think I will have to tweak my diet and follow a proper calorie deficit diet by measuring my TDEE. | |
| Jul 30, 2019 at 17:42 | comment | added | JohnP♦ | I will emphasize that you should listen to your doctor and ask for a referral to a rehab/trainer type that is familiar with your condition. | |
| Jul 30, 2019 at 13:21 | answer | added | Ray | timeline score: 1 | |
| Jul 30, 2019 at 11:08 | history | asked | Janus Boffin | CC BY-SA 4.0 |