Timeline for Do I need continuous sleep in order to maximise muscle growth?
Current License: CC BY-SA 4.0
5 events
| when toggle format | what | by | license | comment | |
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| Mar 16, 2020 at 2:10 | comment | added | Just_Alex | Water before bed means you have to get up and pee. Sleep cycles are important for hormonal reasons but I don't know enough on the topic to be specific. See the graph on this page. [countingsheep.net/sleep-stages/]. Note how REM periods get longer with each cycle. | |
| Mar 5, 2020 at 13:28 | comment | added | DeeV | Also he's asking if continuous sleep is important. In other words, is 8 hours of continuous sleep the same as 4 hours + 5 minutes awake + 4 hours of sleep? | |
| Mar 5, 2020 at 11:08 | comment | added | MJB | Why wouldn't you drink water before bed? | |
| Mar 5, 2020 at 9:08 | comment | added | Dark Hippo | "Don't drink water before bed." Why not? A friend told me this but couldn't say why, I normally drink at least a half litre of water before going to sleep and have been for years. | |
| Mar 5, 2020 at 7:49 | history | answered | Just_Alex | CC BY-SA 4.0 |