Timeline for What's up with my body?
Current License: CC BY-SA 4.0
20 events
| when toggle format | what | by | license | comment | |
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| Jun 25, 2020 at 22:36 | answer | added | BrieAnna Spatarella | timeline score: 1 | |
| Apr 19, 2020 at 15:00 | history | tweeted | twitter.com/StackFitness/status/1251888310525591553 | ||
| S Apr 6, 2020 at 13:59 | history | suggested | bishop | CC BY-SA 4.0 |
Remove extraneous intro.
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| Apr 6, 2020 at 8:29 | comment | added | UnbescholtenerBuerger | Just as a side note - if there will ever be a time where gyms are open again, I'd advise against continuing 5/3/1. It's a template for advanced athletes. You don't need complex periodization, you don't require a deload week, there's no reason to only increase load every 4 weeks if you're capable of setting new PRs every single workout. Query suggestions for your preffered search engines: Starting Strength, Greyskull LP, Ice Cream Fitness, 5x5. | |
| Apr 5, 2020 at 13:56 | vote | accept | user33046 | ||
| Apr 5, 2020 at 10:41 | comment | added | Sulthan | Looking at your posture, I would bet anything I have that your dead lifts are not done with a good technique. Look at some videos about correct technique and try exercises with your own weight first. The heavier the weight, the easier to seriously hurt yourself with a bad technique. Start with squats, ideally "forward wall squats", barefooted. Once you can do squats with your knees against the wall, you will be ready for deadlifting. | |
| Apr 5, 2020 at 10:15 | review | Close votes | |||
| Apr 19, 2020 at 3:01 | |||||
| Apr 5, 2020 at 5:48 | review | Suggested edits | |||
| S Apr 6, 2020 at 13:59 | |||||
| Apr 5, 2020 at 1:48 | history | became hot network question | |||
| Apr 4, 2020 at 20:58 | answer | added | Alec | timeline score: 10 | |
| Apr 4, 2020 at 18:27 | comment | added | user33046 | @C.Lange I'll be sure to take those posture observations into account. Thanks for the StackExchange tips btw, it helped give me a better idea of how this site sorta functions. | |
| Apr 4, 2020 at 18:24 | comment | added | C. Lange |
Re: posture -- it looks to me like your upper back is fairly rounded and your shoulders are forward. I edited your comments into the question. You can change the formatting or content by clicking the edit button if you'd like (users shouldn't have to search comments for add'l info on StackExchange).
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| Apr 4, 2020 at 18:22 | history | edited | C. Lange | CC BY-SA 4.0 |
Added in comment information.
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| Apr 4, 2020 at 18:09 | comment | added | user33046 | @C.Lange Goals are developing muscle mass, reducing fat, and a flatter abdomen and stomach. I also want to sprint a bit faster and do pullups without struggle. | |
| Apr 4, 2020 at 18:08 | comment | added | user33046 | @C.Lange I was doing 5/3/1 for about five weeks before corona. Last ORM for squat and deadlift was 90 lbs, Bench ~60-65 lbs, and OHP 55 lbs. Supplements were Captain's Chair lifts, Chest Press, and Rows, 10x10 sets. I tried to do cardio for inbetween days, with a day or two of rest per week. | |
| Apr 4, 2020 at 18:04 | comment | added | user33046 | @C.Lange Can you please elaborate? I'd like to know specifically what about my posture, if you don't mind. | |
| Apr 4, 2020 at 18:03 | comment | added | C. Lange | Can you include how long you've been lifting the 5/3/1? Also, what are your goals? Sounds like developing some more muscle mass -- anything else? | |
| Apr 4, 2020 at 18:02 | comment | added | C. Lange | First thought: your posture could use some work. | |
| Apr 4, 2020 at 17:50 | review | First posts | |||
| Apr 5, 2020 at 5:50 | |||||
| Apr 4, 2020 at 17:48 | history | asked | user33046 | CC BY-SA 4.0 |