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Apr 18, 2021 at 14:38 vote accept CommunityBot
Jul 16, 2020 at 18:36 answer added user33566 timeline score: 1
Jul 16, 2020 at 7:03 answer added MJB timeline score: 1
Jul 16, 2020 at 6:00 history tweeted twitter.com/StackFitness/status/1283642539262836736
Jul 14, 2020 at 18:33 answer added POD timeline score: 3
Jul 14, 2020 at 17:28 history reopened Dave Liepmann
C. Lange
DeeV
POD
Alec
Jul 14, 2020 at 9:06 comment added Alec I agree. But it was put on hold while that wasn't the actual question. Reopen votes can be cast now that it's been edited.
Jul 14, 2020 at 8:48 review Reopen votes
Jul 14, 2020 at 17:31
Jul 14, 2020 at 8:33 comment added Dave Liepmann I dunno guys. "When is it worth buying mass gainer?" is a great question for both the OP and the general audience.
Jul 14, 2020 at 8:32 history edited Dave Liepmann CC BY-SA 4.0
this is a highly useful question, with only slight modifications
Jul 13, 2020 at 12:11 history closed POD
C. Lange
Dark Hippo
Alec
Opinion-based
Jul 13, 2020 at 0:27 review Close votes
Jul 13, 2020 at 12:11
Jul 13, 2020 at 0:24 comment added POD As for gaining mass, body-weight work is inherently limited in its ability to stimulate significant muscle growth. It can certainly build a shaped, athletic build, but further growth requires loads that the body simply cannot provide. So it is good for starters and general conditioning, but not for serious size development. And that is especially true if you are a naturally lighter (endurance-dominant) build.
Jul 13, 2020 at 0:19 comment added POD Any advice that you are going to receive here is going to be opinion. If your question amounts to “Do I need it?” the answer is “Certainly not—a good diet can easily provide sufficient protein for your needs.” If your question is “Does this work?” the answer is probably yes, provided that your diet is otherwise inadequate. Most of the scientific literature suggests that protein supplements have limited or null benefit when the diet is otherwise adequate.
Jul 12, 2020 at 23:44 history asked user33409 CC BY-SA 4.0