I haven't been working out for the past 1-2 years and I finally decided to get a membership at the gym -. I would love to loose the lastlose another 3-5 kg and live my best life!
I went on the "InBody scanner" and the results came out likewere the following:
FEMALE: 174 cm. weight: 56,2 kg PBF: 10,6% ECW ratio: 0,377 ( what is this even?) Leg lean mass: 16,1 kg
FEMALE
Height: 174,0 cm
Weight: 56,2 kg
PBF: 10,6%
ECW ratio: 0,377 ( what is this even?)
Leg lean mass: 16,1 kg
I haven't been working out at all -, I look super normal - like not fit or anything .., and then the local trainer told me to gain 8 kg of fat .. like whatWhat?:)
can Can it be that the test shows wrong results? like I do not look like a lean body builder...
Please help me explain :')understand.
THANK YOUThank you!