What effects can be expected from daily morning walks with incremental weights, like adding 1kilogram1 kg every 5 days?
Starting off with 25kg25 kg or like 60 pounds~55 lb.
At some point, after like 4 months, I'll be walking with 49kg49 kg on my back or 105 pounds.
Whichlb; which is around what military people carry.
But then I'll also keep increasing until I run out of weights, or eventually, I'll have to walk around with dumbellsdumbbells in my hands and not just a backpack and a weighted vest.