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Jun 6, 2019 at 17:46 comment added michael @pacoverflow I'm sorry this exercise was counterproductive. You were right to stop when it got worse, as it should have improved rapidly if this was the right exercise for you. Best of luck with finding something that works for you.
Jun 5, 2019 at 14:25 comment added pacoverflow My doctor said I have tennis elbow, so I got the Flexbar and started doing the Tyler Twist exercise. After a few days, I was hurting a lot more than before so I stopped. It's been a week since I stopped, and the pain isn't getting any better, and now I'm noticing pain when I wake up, when I drive, and when I type at the computer - none of that ever happened before.
Mar 15, 2016 at 15:39 comment added michael Yes, it's very important to identify the right diagnosis, or you could make things worse. I am a massive fan of eccentric exercises. Good luck, I hope you get the problem solved!
Mar 15, 2016 at 15:28 comment added Sean Duggan Thank you. Doing a bit more research, it looks like it's Golfer's elbow I'm dealing with, inner elbow instead of outside, but I'm told they have similar treatment.
Mar 15, 2016 at 15:10 comment added michael @SeanDuggan Here is an updated link: amazon.com/TheraBand-Resistance-Improving-Strength-Tendonitis/… The exercise is hard to explain in text. You can see an example here youtube.com/watch?v=sJA_MmAS5ws
Mar 15, 2016 at 15:10 history edited michael CC BY-SA 3.0
removed broken link
Mar 15, 2016 at 15:01 comment added Sean Duggan @michael: Your Amazon link is broken. So what sorts of exercises does one do with this "Thera-band"?
Oct 30, 2011 at 12:46 comment added michael I'm glad it is helping!
Oct 29, 2011 at 17:38 comment added Meade Rubenstein Got the Thera-band and it help pretty quickly - quicker than I would have thought possible
Oct 29, 2011 at 17:38 vote accept Meade Rubenstein
Oct 27, 2011 at 7:48 comment added Leo Nice awnser. I did not know the Thera Band 'till now.
Oct 26, 2011 at 19:59 history answered michael CC BY-SA 3.0