Skip to main content
Physical Fitness

Return to Question

Tweeted twitter.com/StackFitness/status/1405767231137488897
added 1 character in body; edited title
Source Link
Sean Duggan ♦
Sean Duggan ♦
  • 9.1k
  • 2
  • 27
  • 52

GPP for Should general workouts be done before Starting Strength 5x5?

I'm planning to put my wife on the Starting Strength 5x5 program starting next week. She's 28 years old and has no experience with weight training.

Is it a good idea to go ahead and start with the program or should I put her through some general workouts before starting the program? If the answer to this question is yes, then what sort of general workouts should I put her through.?

I'mI am myself an intermediate lifter and I don't remember how I started weight training in my early days.

GPP for Starting Strength 5x5

I'm planning to put my wife on the Starting Strength 5x5 program starting next week. She's 28 years old and has no experience with weight training.

Is it a good idea to go ahead and start with the program or should I put her through some general workouts before starting the program? If the answer to this question is yes, then what sort of general workouts should I put her through.

I'm myself an intermediate lifter and I don't remember how I started weight training in my early days.

Should general workouts be done before Starting Strength 5x5?

I'm planning to put my wife on the Starting Strength 5x5 program starting next week. She's 28 years old and has no experience with weight training.

Is it a good idea to go ahead and start with the program or should I put her through some general workouts before starting the program? If the answer to this question is yes, then what sort of general workouts should I put her through?

I am myself an intermediate lifter and I don't remember how I started weight training in my early days.

Became Hot Network Question
Source Link
Abhishek A Udupa
Abhishek A Udupa
  • 133
  • 4

GPP for Starting Strength 5x5

I'm planning to put my wife on the Starting Strength 5x5 program starting next week. She's 28 years old and has no experience with weight training.

Is it a good idea to go ahead and start with the program or should I put her through some general workouts before starting the program? If the answer to this question is yes, then what sort of general workouts should I put her through.

I'm myself an intermediate lifter and I don't remember how I started weight training in my early days.