Timeline for Squats - Ankle Tightness
Current License: CC BY-SA 4.0
9 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Sep 23, 2021 at 15:00 | history | tweeted | twitter.com/StackFitness/status/1441054780521074688 | ||
| Sep 22, 2021 at 11:45 | comment | added | Andy | Some ideas that may help: Try to do a few bodyweight squats almost every day. Go as deep as possible. Rock gently back and forth a bit. Also walking on uneven terrain eg. in a forest may help. My impression is that "instiling confidence" in the ankles by strengthening them in all directions make them relax and more mobile. "Instiling fear" in them by exceeding strength limitations make them tight. | |
| Sep 20, 2021 at 9:25 | answer | added | FenryrMKIII | timeline score: 0 | |
| Sep 19, 2021 at 4:40 | answer | added | POD | timeline score: 3 | |
| Sep 19, 2021 at 4:30 | history | edited | POD |
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| Sep 18, 2021 at 2:11 | answer | added | Jun | timeline score: -1 | |
| Sep 17, 2021 at 23:15 | answer | added | oskarryn | timeline score: 1 | |
| S Sep 17, 2021 at 22:33 | review | First questions | |||
| Sep 22, 2021 at 19:10 | |||||
| S Sep 17, 2021 at 22:33 | history | asked | kisroby | CC BY-SA 4.0 |